How to ground yourself

1. Meditate
Imagine that you grow roots out the bottom of your feet that reach the core of the earth and that you are surrounded by cleansing white light.

2. Connect
Draw this healing white light back up through your roots into your body, feel the cleansing light enter from your feet to your body/chakras.

3. Exhale
Audibly exhale any stress, worries, fear.

4. Awareness
Feel all of that dark energy drain out of your body through your roots back to the center of the earth where Mother Nature can renew the energy once again and change it to positive, loving, healing energy.

5. Refresh
Now pull renewed white light back up through your roots and into your body. Once Mother Nature’s white light has reached your crown (your head), imagine a white light shining down on you from Heaven.

6. Balance
Feel the pure healing light enter your body and at your hearts centre allow that healing light mix with Mother Nature’s white light.

7. Protection
Picture being surrounded by this white light and create a special barrier that encapsulates this sacred white light.

For more information, tips, how to Meditation or Chakras click each respective button button or go to the tabs